Blue Berries

Blue Berries

Minerals

Potassium - 114 mg
Phosphorus - 18 mg
Magnesium - 9 mg
Calcium - 9 mg
Sodium - 1 mg
Iron - 0.41 mg
Selenium 0.1 mcg
Manganese - 0.497 mg
Zinc - 0.24 mg 

Vitamins

Vitamin A - 217 IU
Vitamin B1 (thiamine) - 0.055 mg
Vitamin B2 (riboflavin) - 0.061 mg
Niacin - 0.08 mg
Folate - 9 mcg
Pantothenic Acid - 0.184 mg
Vitamin B6 - 0.077 mg
Vitamin C - 14.4 mg
Vitamin E - 2.29 mg
Vitamin K - 28.6 mcg 

Black Current

Black Current 

Minerals

Potassium - 233 mg
Phosphorus - 32 mg
Magnesium - 29 mg
Calcium - 42 mg
Sodium - 1 mg
Iron - 0.89 mg
Selenium 0.6 mcg
Manganese - 0.93 mg
Copper - 0.238 mg
Zinc - 0.76 mg 

Vitamins

Vitamin A - 308 IU
Vitamin B1 (thiamine) - 0.029 mg
Vitamin B2 (riboflavin) - 0.037 mg
Niacin - 0.93 mg
Folate - 36 mcg
Pantothenic Acid - 0.397 mg
Vitamin B6 - 0.043 mg
Vitamin C - 30.2 mg
Vitamin E - 1.68 mg
Vitamin K - 28.5 mcg 

Asian Peer

Asian Peer

Minerals

Potassium - 285 mg
Phosphorus - 30 mg
Magnesium - 14 mg
Calcium - 9 mg
Iron - 0.38 mg
Selenium 0.1 mcg
Manganese - 0.091 mg
Copper - 0.102 mg
Zinc - 0.26 mg 

Vitamins

Vitamin A - 489 IU
Vitamin B1 (thiamine) - 0.036 mg
Vitamin B2 (riboflavin) - 0.047 mg
Niacin - 1.209 mg
Folate - 6 mcg
Pantothenic Acid - 0.229 mg
Vitamin B6 - 0.037 mg
Vitamin C - 9.9 mg
Vitamin E - 1.09 mg
Vitamin K - 3.9 mcg

Fruits Vitamins and Minerals

Banana

Minerals :

Potassium - 422 mg
Phosphorus - 26 mg
Magnesium - 32 mg
Calcium - 6 mg
Sodium - 1 mg
Iron - 0.31 mg
Selenium 1.2 mcg
Manganese - 0.319 mg
Copper - 0.092 mg
Zinc - 0.18 mg 

Vitamins :

Vitamin A - 76 IU
Vitamin B1 (thiamine) - 0.037 mg
Vitamin B2 (riboflavin) - 0.086 mg
Niacin - 0.785 mg
Folate - 24 mcg
Pantothenic Acid - 0.394 mg
Vitamin B6 - 0.433 mg
Vitamin C - 10.3 mg
Vitamin E - 0.12 mg
Vitamin K - 0.6 mcg 

Fruits Vitamins and Minerals

Mulberries

Minerals :

Potassium - 272 mg
Phosphorus - 53 mg
Magnesium - 25 mg
Calcium - 55 mg
Sodium - 14 mg
Iron - 2.59 mg
Selenium 0.8 mcg
Copper - 0.084 mg
Zinc - 0.17 mg 

Vitamins :

Vitamin A - 35 IU
Vitamin B1 (thiamine) - 0.041 mg
Vitamin B2 (riboflavin) - 0.141 mg
Niacin - 0.868 mg
Folate - 8 mcg
Vitamin B6 - 0.07 mg
Vitamin C - 51 mg
Vitamin E - 1.22 mg
Vitamin K - 10.9 mcg